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Spare ribs + salad. 400 cals <5 grams carbs.
Diet Calendar Entries for 09 April 2019:
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1298 kcal
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Fat: 74.17g | Prot: 116.49g | Carb: 38.08g.
Breakfast: Pork Sausage Patty or Link, Kroger Eggs (Large), Kroger Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Baby Carrots. Dinner: Sargento Monterey Jack, Tomatoes, Spinach, Kraft Ranch Dressing, Great Value Romaine Lettuce, Hormel Baby Back Ribs. Snacks/Other: Almonds, Green Giant Whole Kernel Sweet Corn, Campbell's Skillet Sauce Creamy Parmesan Chicken, Chicken Breast (Skin Not Eaten), Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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4045 kcal
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Activities & Exercise:
Standing - 2 hours, Reading - 2 hours, Showering - 20 minutes, Working - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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