Weigh In record (no journal entry) for 09 April 2019
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152.2 lb
Lost so far: 92.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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892 kcal
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Fat: 74.89g | Prot: 37.82g | Carb: 19.37g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Food Lion Pork Rinds, Almonds, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
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2255 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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