Alnona's Journal, 09 April 2019


Diet Calendar Entry for 09 April 2019:
1103 kcal Fat: 65.12g | Prot: 69.81g | Carb: 74.45g.   Breakfast: Go Veggie Go Veggie Cheese, Butter, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg, Egg White, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk. Lunch: Water, Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Taylor Pork Roll. Dinner: Tea (Brewed), Grapes, Egg White, Fit & Active Flatbread 100% Whole Wheat, Happy Farms Smoked Gruyere Cheese. Snacks/Other: Turkey Hill Diet Blackberry Sweet Tea, Wrigley Extra Sugar Free Gum - Spearmint. more...

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