Weigh In record (no journal entry) for 06 April 2019
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2103 kcal
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Fat: 76.97g | Prot: 85.07g | Carb: 208.15g.
Breakfast: Beachbody Performance Recovery, Califia Farms Toasted Coconut Almond Milk. Lunch: Kronos Multigrain Pita Bread, Frittata, Frittata. Dinner: Mission Tortilla Triangles, The Jackfruit Company BBQ Jackfruit, Cream Cheese Dip, Del Taco Carne Asada Street Taco, Michelob Ultra Light Beer. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry Swiss Deli-Style Cheese Slices, Lollicup Honeydew Slush. more...
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losing 7.0 lb a week
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 Comments
You are off to a good start.
06 Apr 19 by member: diehard3
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06 Apr 19 by member: laraae
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