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Hi All! This is me, March 19, 2019. And so this journey begins...
Diet Calendar Entries for 30 March 2019:
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1465 kcal
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Fat: 43.08g | Prot: 97.89g | Carb: 167.33g.
Breakfast: White Rice, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. Lunch: Tangerine, Broccoli Flower Clusters, Giant Eagle Hot Italian Sausage, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Progresso Reduced Sodium Chicken Broth, Water, Dry Whole Wheat Pasta, Garlic, Onions, Eggplant, Cabbage. Dinner: Lucerne Jumbo Grade A Eggs, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Kroger Medium Grain Rice, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. more...
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5526 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
WELCOME, Shirfleur. What a pleasure to meet you! Whenever I need a pick-me-up, I'll come back to your smiling face!
31 Mar 19 by member: Debbie Cousins
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Good morning,Debbie. So nice to meet you, too.
31 Mar 19 by member: shirfleur 1
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WOW, @shirfleur 1, I just noticed that you've already lost FOUR POUNDS in just six days! That's phenomenal! Congratulations on getting under that 300 mark! My highest was 302. We'll still be right here with you, cheering you on when you get under the 200 mark and enter "ONEderland!"
31 Mar 19 by member: Debbie Cousins
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Welcome Shirfleur, you'll find a lot of support & help here. Congrats on your 1st lose. Keep it up 👌
31 Mar 19 by member: debsue420
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Congratulations on your determination and your goal setting ❤️😊
31 Mar 19 by member: Carol Vaquera
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Add walking to your diet. This will be a big help to lb loss
31 Mar 19 by member: Kathy Nolek
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welcome! I wish you the best of luck on your journey. the hardest part is starting that journey for some ans you already have! way to go!
31 Mar 19 by member: kickingcarbs
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Kathy Nolek I wish I could walk, but that is not an option for me, as I am old and brittle. I do however, swim laps (very slowly), and intend to add that to my activities very soon. :)
31 Mar 19 by member: shirfleur 1
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Welcome! Thank you for your career with nonprofits. Crisis hotlines are such a vital service.
31 Mar 19 by member: notlivingonramen
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Welcome to FS Nation! Congratulations on making the choice to be healthier. We’re here for you and all of us have that in common!
31 Mar 19 by member: GardenOfHeeden
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Thank you for all the welcomes. You are an inspiration to me!
31 Mar 19 by member: shirfleur 1
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Welcome, glad you’re here!! 😃
31 Mar 19 by member: mrsroboto
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31 Mar 19 by member: AnneSchoepple
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Happy to meet you.🙋your beautiful will be learning together god bless you.🙏
06 Apr 19 by member: saryfar
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