Weigh In record (no journal entry) for 30 March 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2709 kcal
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Fat: 124.72g | Prot: 96.27g | Carb: 314.53g.
Breakfast: Oscar Mayer Traditional Bacon, Pancake Syrup , Cracker Barrel Old Country Store Pecan Pancakes, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Coffee. Lunch: Chick-Fil-A Coke, Jake's Wayback Burgers Jake's Cheeseburger. Dinner: Butter , Kraft Velveeta Shells & Cheese Original, Johnsonville Sweet Italian Sausage, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Stewart's Root Beer, Wegmans Corn on the Cob, Nathan's Famous Hot Dog & Roll. Snacks/Other: La Madeleine Mini Fresh Fruit Tart, Custard or Cream Filled Eclair (Iced), Snapple Mango Tea. more...
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gaining 0.7 lb a week
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