Weigh In record (no journal entry) for 28 March 2019
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225.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2520 kcal
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Fat: 119.09g | Prot: 113.51g | Carb: 251.06g.
Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Giant Food Fresh Salsa, Daisy Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large), Hummus , Pita Bread. Dinner: Blue Apron Korean-Style Beef & Gochujang Mayo with Jasmine Rice and Bok Choy. Snacks/Other: Grape Tomatoes, Pringles BBQ Potato Crisps, Girl Scout Cookies Tagalongs. more...
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losing 4.2 lb a week
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