Alnona's Journal, 27 March 2019

Well, just got back from the gym and my doggies left me an "I miss you Mommy" gift....yuck. I'm off to bed so I can toss and turn. Have a great nite.

Diet Calendar Entry for 27 March 2019:
1047 kcal Fat: 56.47g | Prot: 114.64g | Carb: 22.18g.   Breakfast: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Atkins Milk Chocolate Delight Shake, Muscle Milk Light Chocolate Protein Shake. Lunch: Great Value Turkey Sausage Patties, Splenda No Calorie Sweetener Packets, Tea (Brewed), Cheddar Cheese, Lettuce. Dinner: Rip It Power Sugar Free, Tropical Cheese Queso Blanco, Go Veggie Pepper Jack Flavor Slices, Mushrooms, Spinach, Aldi Garlic & Herb Tilapia. Snacks/Other: Aquafina Water (16.9 oz), Jack Link's Original Beef Sticks (23g), Laughing Cow Mini Babybel Original Cheese, Coffee. more...

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