Weigh In record (no journal entry) for 25 March 2019
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150.4 lb
Lost so far: 94.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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979 kcal
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Fat: 72.45g | Prot: 56.37g | Carb: 22.70g.
Breakfast: Regular Coffee, Aquafina Water (16.9 oz). Lunch: Beef Steak, Reser's Chicken Salad, Publix Chicken Salad, Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds. Snacks/Other: Chocolate Flavored Hazelnut Spread, Peanut Butter. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 2.8 lb a week
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 Comments
26 Mar 19 by member: From371to184
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Still being here says something! Keep at it!
26 Mar 19 by member: bobi su
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