Weigh In record (no journal entry) for 22 March 2019
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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871 kcal
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Fat: 71.92g | Prot: 46.23g | Carb: 7.08g.
Breakfast: Coffee, Heavy Cream. Lunch: PRE New York Strip Steak. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Sesame Oil, Great Value Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Bob Evans Tomato Slices. Snacks/Other: Keto peppermint bark. more...
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losing 11.2 lb a week
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