Weigh In record (no journal entry) for 21 March 2019
|
173.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
2068 kcal
|
Fat: 88.35g | Prot: 85.21g | Carb: 226.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Jumbo Eggs, Bananas, Kirkland Signature Dried Plums. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Jan's Black Pepper Taro Chips. Dinner: Salsa Molcajetetada, HEB Yellow Corn Tortilla Chips, Kraft Chicken in A Biskit, HEB Boudin. Snacks/Other: Honey Norimaki Rice Crackers. more...
|
|
2414 kcal
|
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|