Debbie Cousins's Journal, 19 March 2019

Dinner - Chicken Salad Melt (Keto roll, "Cheater Chicken Salad," Cheddar Cheese)

Diet Calendar Entry for 19 March 2019:
1652 kcal Fat: 105.77g | Prot: 60.46g | Carb: 124.17g.   Breakfast: Duke's Mayonnaise, Dole Iceberg Lettuce, Roma Tomatoes, Oscar Mayer Center Cut Bacon, Keto Rolls. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Keto Rolls, Cheater Chicken Salad. Dinner: Albertsons Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea, Fruit Salad. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes. more...

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That looks great! 
19 Mar 19 by member: batman110816

     
 

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