chrisw77's Journal, 07 March 2019

I found my keto test strips and used one out of curiosity. Apparently, all the bubblegum pop music at the gym today kicked me out of ketosis.... curse you, LA Fitness soundtrack! Ah well... at least I didn't eat many carbs today, so I'll be back in soon

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2390 kcal

Fat: 37.30g | Prot: 150.71g | Carb: 367.35g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2778 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...