Weigh In record (no journal entry) for 04 March 2019
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275.8 lb
Lost so far: 24.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1705 kcal
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Fat: 100.96g | Prot: 68.24g | Carb: 136.60g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Butter, Smucker's Simply Fruit Peach, Nickles Light 35 Wheat Bread. Lunch: Hershey's Milk Chocolate Bar with Almonds, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Jimmy Dean Premium Pork Hot Sausage, Hormel Original Pepperoni Slices, Cracker Barrel Sharp White Cracker Cuts, Wonderful Halos Mandarin Oranges. more...
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gaining 3.1 lb a week
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