Mabels Progress's Journal, 03 March 2019

Had. Horrendous week of stress and eating!! Gotta take ownership of my flaws! This is a set back for sure i haven’t bump up this high in almost 2 years! What stress can do do us FML need to makes changes NOW!

Diet Calendar Entry for 03 March 2019:
49 kcal Fat: 3.59g | Prot: 1.57g | Carb: 2.63g.   Breakfast: Green Tea. Lunch: Green Tea. Dinner: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. more...

7 Supporters    Support   

Comments 
Looked at your numbers and it looks like your diet has stayed the same as it was during your losses: November: Food: 1017kcal (Fat: 63.32g, Protein: 84.82g, Carbs: 26.59g) [157 > 155] / December: Food: 1053kcal (Fat: 66.19g, Protein: 83.97g, Carbs: 29.02g) [155 > 152] / January: Food: 1147kcal (Fat: 76.52g, Protein: 84.95g, Carbs: 28.55g) [154 > 154] / February: Food: 1076kcal (Fat: 70.23g, Protein: 80.08g, Carbs: 26.89g) [154 > 157] - - This happened to me. I was losing fine, and with no real changes, the loses slowed down. In my case I dropped my carbs <10. I am **NOT** saying you should do the same, just that sometimes I look at my numbers and see "oh that's' what changed", and other times I see that what worked for me at a certain weight no longer works when I get 'smaller'. Good Luck! 
03 Mar 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mabels Progress's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.