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Yes, I'll take it!
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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837 kcal
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Fat: 15.07g | Prot: 72.39g | Carb: 111.90g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Nescafe Coffee Classic. Lunch: Progresso Chicken & Wild Rice Soup, Tea (Brewed). Dinner: Mixed Salad Greens, Mustard, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Carbonated Water Unsweetened, Cucumber (with Peel), Bell Peppers, Dole Spring Mix Salad, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fage Total 0% Greek Yogurt. more...
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losing 4.7 lb a week
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 Comments
2 lbs. lost this week. 😁 Feeling good.
21 Feb 19 by member: jamorgan
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21 Feb 19 by member: Keilin_4
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21 Feb 19 by member: jamorgan
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22 Feb 19 by member: rosio19
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Keep calm and patient you did not gain all the weight overnight! 😉
22 Feb 19 by member: rosio19
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Thanks, rosio19! I'm happy with 2 lbs. You are so right. It took years to put this weight on, hopefully not years to take it off! 🤔😵 I'm doing ok so far, but still a struggle. Saying no to some good stuff and sticking with what's planned, mostly. Ha. 🙄😁
22 Feb 19 by member: jamorgan
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It gets easier! My wired my brain to automatically say “no thank you” everytime someone offers me a snack
22 Feb 19 by member: rosio19
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I consistently stick with my eating plan.
22 Feb 19 by member: rosio19
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23 Feb 19 by member: mrsroboto
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"No thanks" is sooooo hard, but it is getting easier! So far, I've said no EVERY TIME! Yay me! Going on 4th week.
23 Feb 19 by member: jamorgan
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23 Feb 19 by member: rosio19
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23 Feb 19 by member: jaymany
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