|
My family is going thru a hard time right now and has put my exercise routine in a almost non existant state. I do try to walk more at work, but as far as being able to get my workout done after work it's not been happening for the last 2 weeks. Hopefully tonight I will be able to get one in. Please keep my family in your prayers.
Diet Calendar Entries for 21 February 2019:
|
1045 kcal
|
Fat: 37.71g | Prot: 62.81g | Carb: 123.66g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder, Honey. Lunch: Pretzels, Cherry Tomatoes, Great Value Small Curd Cottage Cheese. Dinner: Safeway Hash Browns, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples, Toasted Corn Nuts or Nuggets, Aquafina Water (16.9 oz), Grapes. more...
|
|
1266 kcal
|
Activities & Exercise:
Counting Steps - 10 hours, Reading - 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 40 minutes. more...
|
|
 Comments
It is rough when our routines get sidelined because of circumstance beyond our control. Both of my children have medical issues so I spend a lot of time at hospitals and surgery centers. I keep a resistance band in my "go bag" now so that if I can't do my regularly scheduled weights, I can at least do SOMETHING while I'm waiting. I've decided that I'll never let myself fall into the all or nothing downward spiral since even just a little bit of exercise helps keep my faltering spirits up when everything around me seems to be going down in flames and all I can do is wait.
21 Feb 19 by member: ConiMN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldurfee's weight history
|