Weigh In record (no journal entry) for 19 February 2019
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1132 kcal
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Fat: 54.93g | Prot: 59.63g | Carb: 109.77g.
Breakfast: Water, Lady Boss Lean Protein Powder. Lunch: Dry Roasted Almonds (with Salt Added), Great Value Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice. Dinner: Tartar Sauce, Potato French Fries, Hamburger on Bun. Snacks/Other: Fuji Apples, Jif Extra Crunchy Peanut Butter, Grapes. more...
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1892 kcal
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Activities & Exercise:
Walking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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