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Boy! These last pounds are being stubborn!!! Been killing it at the gym but feel like I rly need to adjust my approach. I’ve been working out consistently and at times feel ravenous and want to eat. Will be tracking my eats closely. Feel like I’m getting enough fat but wonder what I could do to adjust. Trying to not focus on the scale as I feel great and look like I’m losing inches. 😎😎😎
Diet Calendar Entry for 15 February 2019:
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1147 kcal
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Fat: 97.51g | Prot: 45.00g | Carb: 13.37g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Fresh Express Organic Baby Spinach, Open Nature Uncured Hot Italian Salami, Signature Farms Fully Cooked Bacon, Epic Pork Rinds Sea Salt & Pepper. Snacks/Other: Simple Truth Roasted Almonds, Great Value Natural Colby Cheese, Keto Chocolate Chip Cookie. more...
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 Comments
Just stick with it and ignore the scale. It lies!
15 Feb 19 by member: GardenOfHeeden
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It is!!! A filthy liar...😞🤣
15 Feb 19 by member: g_ortegam
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Don't let a number on the scale discourage you, you're seeing and feeling positive results. Keep it up!
16 Feb 19 by member: jmb3450
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Yep I have lost tons of inches in the last couple weeks and the scale is not moving. Would rather be leaner but still would like the scale to reflect.
16 Feb 19 by member: lose20now
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dump the scale! it's not working. use the mirror to evaluate. Are you looking better. how do you feel?
16 Feb 19 by member: Wingnut0015
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Maybe it’s wrong but I always heard muscles weigh more than fat.
16 Feb 19 by member: caraken
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Great job staying active!! Keep on top of your intake as you don't want to be overwhelming your good work on the activity front with hidden (or not so hidden) calories. Also, clothes fit and monthly pics will tell you if you're losing body fat, even if the scale has plateaued. BTW, you are doing great overall, keep up the good work!!
16 Feb 19 by member: Steven Lloyd
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Last few pounds always are a struggle for me, too!
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