Dougie63's Journal, 13 February 2019

Another kilo gone, the hard exercise is paying off.
Its getting easier by the day now, soon I will lift the exercise up another peg.
Keeping a good calorie deficit and feeling great.

229.3 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 57.72g | Prot: 151.20g | Carb: 153.45g.   Breakfast: Blue Diamond Chocolate Almond Milk, Corn Flakes, Coffee. Lunch: Coles Garden Salad Bowl, Tuna in Oil (Canned), Mayonnaise. Dinner: White Rice, Masterfoods Slow Cooker Lamb Casserole. more...

3762 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...