Dougie63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 16th: 2208 * 79%
fat: 98.07g
|
protein: 106.45g
|
carbs: 210.70g
- -
Fri 15th: 1273 45%
fat: 26.10g
|
protein: 51.19g
|
carbs: 209.92g
3843  2570
Thu 14th: 2351 84%
fat: 94.96g
|
protein: 147.41g
|
carbs: 225.12g
3843  1492
Wed 13th: 1768 63%
fat: 57.72g
|
protein: 151.20g
|
carbs: 153.45g
3762  1994
Tue 12th: 1093 39%
fat: 37.76g
|
protein: 61.61g
|
carbs: 131.34g
3798*  2705
Mon 11th: 1831 65%
fat: 78.00g
|
protein: 165.19g
|
carbs: 108.76g
3798  1967
Sun 10th: 1630 58%
fat: 67.72g
|
protein: 84.36g
|
carbs: 177.43g
3798*  2168
Sat 9th: 1917 68%
fat: 71.42g
|
protein: 128.25g
|
carbs: 173.37g
3834  1917
Fri 8th: 1801 64%
fat: 86.35g
|
protein: 104.90g
|
carbs: 156.74g
3834  2033
Thu 7th: 1162 42%
fat: 30.00g
|
protein: 47.11g
|
carbs: 181.71g
3834*  2672
Wed 6th: 2261 81%
fat: 102.72g
|
protein: 128.58g
|
carbs: 213.69g
3834  1573
Tue 5th: 1646 59%
fat: 55.42g
|
protein: 123.58g
|
carbs: 159.72g
3834  2188
Mon 4th: 1899 68%
fat: 60.08g
|
protein: 121.24g
|
carbs: 212.29g
3834  1935
January 2019
Tue 22nd: 2176 78%
fat: 100.12g
|
protein: 140.48g
|
carbs: 178.84g
3887  1711
Mon 21st: 1631 58%
fat: 60.88g
|
protein: 130.69g
|
carbs: 146.63g
3393  1762
Sun 20th: 1784 64%
fat: 47.67g
|
protein: 197.90g
|
carbs: 143.36g
3752  1968
Sat 19th: 849 30%
fat: 33.35g
|
protein: 45.59g
|
carbs: 97.16g
3393  2544
Fri 18th: 2030 72%
fat: 96.98g
|
protein: 88.90g
|
carbs: 219.63g
3393  1363
Thu 17th: 1970 70%
fat: 99.06g
|
protein: 57.35g
|
carbs: 224.88g
3425  1455
Wed 16th: 1059 38%
fat: 38.83g
|
protein: 19.12g
|
carbs: 156.84g
3425  2366

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