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20 minutes lifting. 15 minutes abs
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1465 kcal
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Fat: 84.63g | Prot: 118.11g | Carb: 69.40g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2982 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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