Weigh In record (no journal entry) for 05 February 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2348 kcal
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Fat: 55.43g | Prot: 85.49g | Carb: 410.78g.
Breakfast: Dried Prune, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, carmans gourmet porridge sachets. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Milano's Italian Grille Spaghetti with Meatballs, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Plain Yogurt, Plum in Heavy Syrup (Cooked or Canned). Snacks/Other: Dried Fig, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered). more...
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3339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 50 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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