Weigh In record (no journal entry) for 04 February 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2530 kcal
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Fat: 69.75g | Prot: 109.46g | Carb: 395.27g.
Breakfast: carmans gourmet porridge sachets, Bananas, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Toasted Whole Wheat Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Plum in Heavy Syrup (Cooked or Canned), Plain Yogurt. Snacks/Other: Dried Fig, Light or Dark Holiday Type Fruit Cake, Mango, Instant Coffee (made from Powdered). more...
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3253 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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