Weigh In record (no journal entry) for 06 February 2019
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2101 kcal
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Fat: 63.45g | Prot: 100.25g | Carb: 310.15g.
Breakfast: Coffee, Bananas, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Plum in Heavy Syrup (Cooked or Canned), Plain Yogurt. Snacks/Other: Whole Milk, Mango, Instant Coffee (made from Powdered). more...
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4562 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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gaining 1.5 lb a week
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