Weigh In record (no journal entry) for 31 January 2019
|
225.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2019:
|
1442 kcal
|
Fat: 39.47g | Prot: 78.98g | Carb: 214.37g.
Breakfast: Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Yogurt, Roasted Potato, Plum in Heavy Syrup (Cooked or Canned). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Muffin, Instant Coffee (made from Powdered). more...
|
|
3677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|