|
Pre-workout deliciousness! Little lava cake thingies to spike the glucose for the gym-jam!
Diet Calendar Entries for 01 February 2019:
|
2945 kcal
|
Fat: 83.41g | Prot: 174.58g | Carb: 388.00g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza, Chick-fil-A Spicy Chicken Deluxe Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2432 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Bus Driving - 8 hours, Driving - 2 hours, Resting - 4 hours, Showering - 15 minutes. more...
|
|
 Comments
I'll have to keep an eye out for these. I like a little bit of sweet after dinner and 2 of those would do the trick. :)
01 Feb 19 by member: LZenn
|
01 Feb 19 by member: Keilin_4
|
01 Feb 19 by member: jcmama777
|
The insulin monster is going to get you Chris! 👾
01 Feb 19 by member: Cb1006
|
01 Feb 19 by member: Cb1006
|
Looking for glucose or trouble? 🥵
02 Feb 19 by member: srossca
|
Chris, for me mutigrain cheerios (+/- 50 gm) and fibre 1 bars (140 cals) give a nice boost of glycogen energy but have a bit more lasting affect than straight chocolate or gels. Most of my work outs are fasted, but anything over 1.5 hours re-fuel is a must or power drops significantly.
02 Feb 19 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|