Weigh In record (no journal entry) for 29 January 2019
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1659 kcal
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Fat: 57.85g | Prot: 85.58g | Carb: 203.23g.
Breakfast: carmans gourmet porridge sachets, Coffee. Lunch: Plums, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Thigh, Plum in Heavy Syrup (Cooked or Canned), Roasted Potato, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Egg Muffin, Instant Coffee (made from Powdered). more...
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3950 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Elliptical - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 0.3 lb a week
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