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tidak ada yg berubah😁😁😁
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1001 kcal
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Fat: 41.75g | Prot: 37.78g | Carb: 107.34g.
Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum, Kraft Singles Reguler, Pepaya. Dinner: Nasi Putih, Fuyunghai, Bakmi GM Cap Cay Kuah. more...
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steady weight
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