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Had to cut it short. This shoulda only taken 1hr 20mins, but I kept extending my rest periods between sets. #FatSecretDistraction
Diet Calendar Entries for 30 January 2019:
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3246 kcal
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Fat: 118.41g | Prot: 181.36g | Carb: 376.11g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Totino's Combination Pizza. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3009 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...
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 Comments
Little by little, you'll get there. :)
30 Jan 19 by member: LZenn
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Nice workout! Respectable poundages.
30 Jan 19 by member: -Diablo
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It's all good when you feel it... enjoy!!!
30 Jan 19 by member: John10251
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Men complain about the weirdest shit
31 Jan 19 by member: LZenn
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31 Jan 19 by member: LZenn
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31 Jan 19 by member: LZenn
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No pain? I'm sore all day, lol!
31 Jan 19 by member: -Diablo
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