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I'm hoping by Monday I will achieve goal. Super Bowl on Sunday and a 🎱 tournament on Sat. My husband and I are both going dry, "No Alchohol". we'll see how that works. Have a healthy day
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203.1 lb
Lost so far: 26.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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860 kcal
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Fat: 20.54g | Prot: 77.94g | Carb: 86.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Simply Nature Sprouted 7 Grain Bread, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Quaker Rice Cakes - Ranch, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Turkey Meat (Cooked, Roasted). more...
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losing 1.8 lb a week
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 Comments
keep going you are soooo close!
30 Jan 19 by member: CindyDD
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@Alnona, saying "We'll see how *it* works" is an attitude that seems to absolve *you* of control and responsibility for the choices *you* are going to make this weekend. Instead, PLAN and LOG your meals, in advance, in the food diary, for each day, and COMMIT to your plan. DECIDE that's what you will do, and then, as they say, "JUST DO IT!" Come Monday morning, you'll be celebrating your VICTORY no matter who wins what on Saturday and Sunday!
30 Jan 19 by member: Miraculum
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And I just read your Bio, Alnona. Way to go! Just keep up the steady plugging away. Don't let ANYTHING get in your way!
30 Jan 19 by member: Miraculum
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