Kj_77's Journal, 30 January 2019

Lunch. Creamy Garlic Tuscan Chicken!

Diet Calendar Entries for 30 January 2019:
1337 kcal Fat: 110.17g | Prot: 55.72g | Carb: 26.95g.   Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pure Cream, Parmesan Cheese (Grated) , Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Water, Espresso Coffee, Espresso Coffee, Queen Sugar Free Maple Flavoured Syrup, Aldi Almond Meal, Vanilla Extract, Egg (Whole), Lucky Flaked Almonds, Salt, Black & Gold Desiccated Coconut, Butter (Salted), Keto Crackers, Xylitol, Black & Gold Desiccated Coconut, Hard-Boiled Egg, Kraft Natural Peanut Butter Smooth, Butter (Salted), Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, BSN Hyper Shred. more...
2396 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


Comments 
Yummy delicious enjoy 
29 Jan 19 by member: Michelle Davenport

     
 

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