Kj_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 24th: 2467 * 121%
fat: 153.65g
|
protein: 170.18g
|
carbs: 95.02g
2226*  241
Sat 22nd: 409 * 20%
fat: 27.53g
|
protein: 25.61g
|
carbs: 24.27g
- -
Fri 21st: 3936 * 193%
fat: 210.08g
|
protein: 266.58g
|
carbs: 226.88g
2226*  1710
Thu 20th: 1968 * 97%
fat: 113.27g
|
protein: 125.87g
|
carbs: 114.18g
2226*  258
Wed 19th: 2085 * 102%
fat: 131.85g
|
protein: 161.60g
|
carbs: 68.52g
2226*  141
Tue 18th: 1968 * 97%
fat: 113.27g
|
protein: 125.87g
|
carbs: 114.18g
- -
Mon 17th: 2085 * 102%
fat: 131.85g
|
protein: 161.60g
|
carbs: 68.52g
2226*  141
Fri 14th: 1990 * 98%
fat: 95.20g
|
protein: 146.87g
|
carbs: 130.14g
2226*  236
Thu 13th: 3163 * 155%
fat: 149.34g
|
protein: 218.57g
|
carbs: 225.13g
- -
Wed 12th: 2323 * 114%
fat: 146.77g
|
protein: 165.81g
|
carbs: 85.41g
- -
Tue 11th: 2385 * 117%
fat: 138.49g
|
protein: 160.58g
|
carbs: 128.99g
2226*  159
Mon 10th: 2483 * 122%
fat: 128.38g
|
protein: 180.24g
|
carbs: 154.16g
2226*  257
Fri 7th: 1779 * 87%
fat: 109.10g
|
protein: 136.65g
|
carbs: 60.11g
2226*  447
Thu 6th: 2340 * 115%
fat: 154.33g
|
protein: 170.03g
|
carbs: 61.29g
2226*  114
Wed 5th: 2200 * 108%
fat: 151.95g
|
protein: 159.40g
|
carbs: 56.02g
2226*  26
Tue 4th: 2332 * 115%
fat: 156.05g
|
protein: 170.20g
|
carbs: 59.22g
2226*  106
Mon 3rd: 2849 * 140%
fat: 184.29g
|
protein: 239.93g
|
carbs: 71.58g
- -
Sun 2nd: 1142 * 56%
fat: 81.35g
|
protein: 82.17g
|
carbs: 35.98g
- -
Sat 1st: 774 * 38%
fat: 48.86g
|
protein: 58.02g
|
carbs: 37.20g
- -
May 2019
Fri 31st: 2050 * 101%
fat: 119.64g
|
protein: 157.72g
|
carbs: 76.57g
- -

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