Weigh In record (no journal entry) for 28 January 2019
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281.5 lb
Lost so far: 18.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2544 kcal
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Fat: 155.70g | Prot: 95.58g | Carb: 192.87g.
Breakfast: Jimmy Dean Pork Sausage Patties, Nickles Light 35 Wheat Bread, Fried Egg. Lunch: Italian sausage quiche. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jimmy Dean Pork Sausage Patties. more...
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gaining 0.1 lb a week
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