maggie1165's Journal, 27 January 2019

175.7 lb Lost so far: 7.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.66g | Prot: 51.43g | Carb: 168.76g.   Breakfast: Bananas. Lunch: Hard Rolls (Includes Kaiser). Dinner: Egg, Great Value Garbanzo Beans, Tuna in Oil (Canned). Snacks/Other: Valued Naturals Natural Pumpkin Seeds, Carino's Italian Restaurant Lemon Cream Cake, Doughnut (Raised or Yeast). more...

2234 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...