maggie1165's Journal, 26 January 2019

175.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 20.23g | Prot: 13.93g | Carb: 129.48g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Ghirardelli Triple Chocolate Brownies. Dinner: Ghirardelli Triple Chocolate Brownies, Watermelon. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sour Patch Kids. more...

2600 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...