Weigh In record (no journal entry) for 22 October 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1767 kcal
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Fat: 36.94g | Prot: 103.10g | Carb: 158.30g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Shrimp. Dinner: Uncle Ben's Brown Rice, tofu baked, wine, mixed vegetables, cauliflower, butter. Snacks/Other: Rice Crackers, Apple. more...
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2450 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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ceciofal's weight history
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