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I'm cooking me a 3 eggs, spinach, chicken hot dogs, garlic, onion, ground flaxseed, black pepper, pink himalaya salt and cheese frittia.
Diet Calendar Entries for 24 January 2019:
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1136 kcal
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Fat: 77.38g | Prot: 86.67g | Carb: 18.90g.
Lunch: Kraft Natural Shredded Italian Style Five Cheese, Black Pepper, Kirkland Signature Himalayan Pink Salt, Adams Diced Onion, Metz Fresh Fresh Spinach Leaves, Great Value Chicken Hot Dog, Best Choice Grade A Large Egg, Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Dinner: Kroger Mild Cheddar Cheese Shredded, Bob's Red Mill Flaxseed Meal, Green Cabbage, Broiled or Baked Pork Chop. more...
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3449 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Aerobics - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
It is nice to see the first step of you dish
24 Jan 19 by member: liv001
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24 Jan 19 by member: johncip
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Thank you @Draglist @liv001 @johncip
24 Jan 19 by member: Retta Smith
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25 Jan 19 by member: biketolive
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25 Jan 19 by member: thriveontea
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Keyten, fold it in half, then fold the half in a quarter.
25 Jan 19 by member: szpt
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Nice...looks really yummy!
25 Jan 19 by member: Koolbeanz
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I was wondering what to do with hotdogs that I have a lot of. Thanks for the idea! It looks yummy!
25 Jan 19 by member: jujuktz
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@keyten77 no need to flip for a frittata, just finish it in the oven.
25 Jan 19 by member: johncip
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Looks awesome, retta! My store has been out of this reduced fat salami that i love. After several months of not having it they just got more in. I grabbed two and put one in the freezer, just in case. You'll be seeing something like this from me soon!
26 Jan 19 by member: jengetfit123
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