Weigh In record (no journal entry) for 22 January 2019
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176.5 lb
Lost so far: 5.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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267 kcal
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Fat: 15.50g | Prot: 26.50g | Carb: 6.00g.
Dinner: Fresh Express Garden Salad, Great Value Buttermilk Ranch Dressing, Great Value Real Bacon Bits, Hormel Canned Chicken Breast. more...
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losing 0.8 lb a week
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