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Diablo is so right: pizza is the ultimate post-workout meal! It does have the perfect balance of macros and everything needed for recovery!
Diet Calendar Entries for 21 January 2019:
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2287 kcal
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Fat: 52.49g | Prot: 183.49g | Carb: 271.62g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Land O'Lakes Salted Butter, Brussels Sprouts. Dinner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, Chicken Thigh (Skin Not Eaten). Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2621 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Cooking - 15 minutes, Housework - 45 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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 Comments
Just a lot more calories than a quest bar. For those of us on the lower end of the intake end, a quest bar fits better. But I've done away with buying protein supplements for now. Bought beans instead. 1 serving of beans and ham has the same protein as a quest bar, a little more on the calories, but more of a meal.
21 Jan 19 by member: LZenn
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Pizza is the best, i definitely do not consider it a “bad food”
21 Jan 19 by member: rosio19
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Right there next to the burger 🍔 💞🍕
21 Jan 19 by member: rosio19
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White Beans and Ham (my unpublished recipe) fat = 6.17g, fiber = 9.2, net carbs = 21.30, protein = 25.14 for only 282 calories. Pretty good protein for the calories, I think. And a whole lot cheaper than a Quest bar.
21 Jan 19 by member: LZenn
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21 Jan 19 by member: LZenn
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Watch out a lot of sodium for half a piece of pizza .dont want be negative nanny Just FYI
21 Jan 19 by member: redino1
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Hare since you would never eat that, it’s safe to say your health n body weight is in an excellent condition...congratulations you should be very proud
21 Jan 19 by member: rosio19
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30 Jan 19 by member: rosio19
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Carbs are best to spark some fuel
30 Jan 19 by member: rosio19
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That’s why I love my hot Cheetos for work
30 Jan 19 by member: rosio19
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30 Jan 19 by member: rosio19
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