gzink5's Journal, 21 January 2019

312.0 lb Lost so far: 69.0 lb.    Still to go: 312.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 86.53g | Prot: 85.07g | Carb: 104.39g.   Breakfast: Truvia Sweetener (Packet), 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, StarKist Foods Chunk Light Tuna in Water, Mayonnaise , Kraft American Cheese Slice, Schmidt 647 White Bread. Dinner: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Cooked String Beans (Canned), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie. more...

4829 kcal

Activities & Exercise: Driving - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...