Weigh In record (no journal entry) for 20 January 2019
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281.4 lb
Lost so far: 18.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2242 kcal
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Fat: 94.23g | Prot: 80.36g | Carb: 254.06g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Hormel Black Label Fully Cooked Bacon. Lunch: Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. Dinner: Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Real Butter, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, h k anderson h k anderson peanut butter nuggets, Apples . more...
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losing 3.1 lb a week
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