Weigh In record (no journal entry) for 17 January 2019
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1593 kcal
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Fat: 117.11g | Prot: 112.62g | Carb: 25.70g.
Breakfast: Taco Meat, Chicken Stock, Golden Corral Caesar Dressing, Shrimp, Golden Corral Sirloin Steak, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Bourbon Street Chicken, Parmesan Cheese (Shredded), Ranch Salad Dressing, Golden Corral Awesome Pot Roast, Golden Corral Brussels Sprouts, Cooked Green Cabbage (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Egg, Mushrooms, Kroger Cubed Ham, Baby Spinach, Blue Cheese. Lunch: Kountry Boys Smoked Beef Sausage. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...
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2515 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Standing - 3 hours and 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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