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Starting over. No specific diet. Healthy foods. Smaller portions. Less sugary snacks. I do plan to drink 2-3 cups of hot tea every day in between meals. Fewer diet sodas. Wish me luck! I'd really like to stick with it this year....
Diet Calendar Entry for 14 January 2019:
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1062 kcal
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Fat: 46.04g | Prot: 50.49g | Carb: 119.44g.
Breakfast: Kraft Velveeta Cheese Slices, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Tangerine, Boar's Head Ovengold Turkey Pinwheels, Sabra Guacamole Classic Singles. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Ritz Crackers - Fresh Stack, Saltine Crackers, Ghirardelli Intense Dark 86% Cacao, Nabisco Belvita Protein Blueberry Almond, 3 Musketeers 3 Musketeers Minis. more...
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