bellaedison's Journal, 12 January 2019

130.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 170.46g | Prot: 62.04g | Carb: 53.45g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Lunch: Butter (Salted), Hazelnuts Filberts, Nuts.com Dried Mulberries White (Nuts.com), Meijer Brazil Nuts, Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs, Sorrento Whole Milk Ricotta Cheese, Roli Roti Beef bone broth, Parmesan Cheese (Hard). Dinner: Navitas Naturals Organic Raw Cacao Nibs, Olive Oil, Real Sweet Vidalia Onion, Bell Peppers, Avocados, Butter (Salted), Roli Roti Beef bone broth. Snacks/Other: Nuts.com Dried lemon (Nuts.com), Wakame Seaweed, Hazelnuts Filberts. more...

1623 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...