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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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189.0 lb
Lost so far: 70.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2019:
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1832 kcal
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Fat: 153.43g | Prot: 66.59g | Carb: 64.12g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Dinner: Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. more...
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3380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes, Driving - 1 hour, Do It Yourself (DIY) - 15 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 20 minutes, Studying - 10 hours and 30 minutes. more...
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steady weight
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