g_ortegam's Journal, 10 January 2019

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Went to gym this am...small progress. Didn’t stay a long time but want my body to adjust to getting back to this “exercise” thang!

Diet Calendar Entry for 10 January 2019:

308 kcal

Fat: 29.45g | Prot: 10.16g | Carb: 4.60g. Snacks/Other: Provolone Cheese , Simple Truth Pecan Halves. more...

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Yeah the exercise thing. Good for you!!!!

10 Jan 19 by member: liv001

Good idea to ease into it. Your entire body has to adjust. Nerves, tendons, ligaments, as well as muscles, heart, lungs and skeletal attachments. Slowly step it up until you feel challenged, but take your time. Glad to hear you are taking this step.

10 Jan 19 by member: TomLong

[stands, begins rapidly clapping) BRAVO!

11 Jan 19 by member: From371to184


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g_ortegam's Journal, 10 January 2019

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