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Bonus! Misread the scale this morn. Was a new low. Blood sugar just now at 106.
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288.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1670 kcal
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Fat: 70.40g | Prot: 108.06g | Carb: 158.30g.
Lunch: Olive Oil, Eggplant, Colby Cheese , Cole Slaw, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Whole Wheat Tortilla. Dinner: Green String Beans, Hamburger with 1/4 Lb Meat on Bun, Hamburger (Single Patty) . Snacks/Other: Light & Fit Greek Yogurt, Low Fat Ice Cream Bars - Fudge, Bananas. more...
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3232 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 22.4 lb a week
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