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Surprised to see such a big drop since I started my menstrual cycle yesterday. I must be really dehydrated. I think I need more salt. Time to start adding electrolytes to my water again.
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161.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1453 kcal
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Fat: 107.56g | Prot: 96.54g | Carb: 19.57g.
Breakfast: Great Value Large White Grade A Eggs, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Lunch: Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Gia Russa Alfredo Sauce, Jennie-O Sweet Italian Turkey Sausage, Birds Eye Frozen Chopped Spinach. Dinner: Atkins Triple Chocolate Bar (Sugar Alcohols Removed), Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Snacks/Other: Johnsonville Sausage Patty, Great Value Large White Grade A Eggs. more...
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losing 5.6 lb a week
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