Weigh In record (no journal entry) for 27 December 2018
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1425 kcal
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Fat: 36.64g | Prot: 139.94g | Carb: 128.61g.
Breakfast: Kirkland Signature Super B-Complex, Kirkland Signature Calcium Citrate, Nature Made Fish Oil 1200Mg, Cream Of Tartar, Lemon Juice. Lunch: Trader Joe's Hass Avocado, Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Tuna, Cucumber (Peeled), White Rice, Arctic Shores Imitation Crab Meat, Salmon. Dinner: Butternut Squash Soup, Pacific Organic Bone Broth Chicken. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 17 hours and 50 minutes. more...
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losing 10.5 lb a week
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